Sod Sitting Get Moving!

£10.95

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess, health and fitness expert and ROS Ambassador Diana Moran, with text from Sir Muir Gray, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty! -

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Format - hardback

Size - 216 x 135 mm

180 pages

 

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UK standard delivery £3.95

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delivery

UK standard delivery £3.95

Delivery FAQs

Profit

All profits go to charity

Charity Work

secure

Secure online payments

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